If you were to travel back in time to give your younger self some life wisdom, what would it be? Wear sunblock, instead of laying out with baby oil and iodine. Get plenty of sleep. Eat three square meals a day. Drink in moderation. Exercise regularly. Brush and floss twice a day. Don’t overpluck your […]
It’s that time of year again…time for (gasp!) the New Year’s Resolution. But, before you go make some lofty goals that you abandon in a month, give yourself the best chance of success. Let us first review the characteristics of effective goals: 1. Challenging. Your goals should be realistic and suited to your present capabilities. […]
